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Seasoned Turkey Burgers
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Authored By: Polly Pitchford, Full Spectrum Health™
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Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
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Diet Types: Low Fat, Low Carbohydrate, Low Calorie
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Ingredients:
1 pound freshly ground turkey breast1 egg, slightly beaten1 tablespoon vegetarian Worcestershire Sauce1 tablespoon Dijon-style mustard1/2 teaspoon salt1/4 teaspoon black pepper1/2 cup minced red onion1/4 cup parmesan cheese1/4 cup minced parsley
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Preheat broiler.
In a large bowl, combine ingredients and mix thoroughly.
Shape into patties and place on lightly oiled aluminum foil.
Broil 6" from heat for about 4-6 minutes on each side.
Burgers will turn whitish when cooked. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 148
Calories from Fat 38
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 2g | 10% | | | Mono Fat 1g | | | | Poly Fat 0g | | | | Cholesterol 119mg | 40% | | | Sodium 504mg | 21% | | | Total Carbs 3g | 1% | | | Dietary Fiber 1g | 2% | | | Protein 23g | | | | Iron | 11% | | | Calcium | 12% | | | Vitamin B-12 | 8% | | | Vitamin B-6 | 20% | | | Vitamin C | 7% | | | Vitamin E | 2% | | | Vitamin D | 2% | | | Vitamin A | 3% | | | Selenium | 49% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 11% | | | Pantothenic acid | 7% | | | Niacin | 22% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 5% | | | Potassium | 7% | | | Phosphorus | 22% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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